Benefits of Cardio Activity: Muscles, Glucose and protein, an Ideal Pre-Game Meal, Pros/Cons of Ergogenic Aids1. What are the short and long term benefits of cardio-respiratory fitness?2. How do muscles gain strength and size?3. How does your body utilize glucose and protein for muscular activity?4. Give examples of an effective pre-game meal?5. Name and describe the pros and cons of various ergogenic aids: caffeine, carnitine, chromium picolinate,creatine, amino acids and protein powders??.
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