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1. The continual development of one’s intellectual or cognitive function.
2. The steady unfolding and enrichment of one’s emotional repertory.
3. The determination to direct one’s own destiny.
4. The quest to relate oneself to one’s world.
However we define it–and the military recognizes that the term “spiritual fitness” itself “carries different meanings for people”–good spiritual fitness is essential in the work that we do. Indeed, as Hall notes, “if we are serious in our intention to support and guide [others] to lead fulfilling and worthwhile lives, then it is vital to ensure that we remain fit for that purpose.”
For your final paper, I’d like you to concentrate on your own “spiritual fitness plan” (if you will) or some aspect of it. Perhaps it will be helpful for you to use on or all of the O’Connell’s processes, or another rubric–such as one from your own Buddhist tradition. Regardless, I want you to tell me about how you keep yourself spiritually fit…or where and how you struggle to stay spiritually fit. Maybe you’d like to create a spiritual fitness plan if you don’t have one. Maybe you’d like to look at how others think about spiritual fitness, and how those ideas complement or challenge your own. Maybe you’d like to do something completely different.
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