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Understand Your Fats and Fiber Access the USDA’s National Agricultural Library: Food and Nutrition Center located on your student page. Read the “Face the Fats” and “Know Your Fats” articles under the Fats section at the bottom of the page. Click the Fiber link in the Consumer Corner column. Read the “Dietary Fiber: An Essential Part of Every Diet” article. Write a 350- to 700-word response in APA format answering the following questions: · According to the “Face the Fats” article, what are bad fats, better fats, and best fats? · Define saturated fat, unsaturated fat, trans-fatty acids, and hydrogenated fats. How are trans-fatty acids harmful? · What are the functions of fiber and lipids in the body? · What are some food sources of dietary fiber? · What is the difference between soluble fiber and insoluble fiber? · What are some benefits of a high-fiber diet?
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