Complete your Understanding Food Labels assignment by providing a 350- to 700-word response in APA format to the Assignments tab. Include the following: ú Discuss and define what the 5/20 rule is according to the Food Label and You video and include an example from your own pantry. ú Discuss the six key food label facts presented in the How to Understand Nutritional Food Label article that can help consumers understand food labels more effectively. ú Examine the food labels for three items or nutrients you find in your own pantry or refrigerator. Name the product and build a list or a chart for the following components for each item: o Total calories per serving o Percentage of calories from fat o Total amount of carbohydrates (in grams) o Total amount of protein (in grams) o Total amount of fiber (in grams) WEB LINK: The Food Label and You -Video WEB LINK: How to Understand and Use Nutrition Food Label WEB LINK: Eating Healthier and Feeling Better Using the Nutrition Facts Label
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