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Write a memo – maximum 2 pages – addressing the following:
a) What aspects of the situation are under your control?
b) Are there any aspects of the situation that are out of your control? Explain.
c) What steps can you take to help eliminate the stress?
d) What individual stress management strategies could you use to counteract the effects of this stress?
Use information from your text to support your analysis and to illustrate your understanding of the course material and application of those ideas.
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