Are the plyometric methods such as depth jumping as described in the article suitable for the adolescent athlete Custom Essay

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Questions Write two questions that came to mind while reading or viewing the assigned material, which would be good questions to ask in class discussion. Example: “Are the plyometric methods such as depth jumping as described in the article suitable for the adolescent athlete?” Concepts Identify three concepts found in the article/video which relate to previous class discussions or assignments. Describe how they relate. Example: “The article on efficient strength training says that taking each set to momentary muscular failure maximizes motor unit activation by increasing intensity of effort. This relates to our study of the size principle which states that as intensity increases, larger and more powerful motor units are recruited.” Applications Write a minimum of one paragraph describing your thoughts on the article and how the information in the article may be of help to you in your current or future coaching situation. Be specific in your explanation. Here is the link to the reading material

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