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1. Introduce the role of carbohydrate ingestion during intermittent sports
2. Discuss the mechanisms of action
Discussion (675 words)
3. Discuss literature that investigates carbohydrate ingestion on intermittent sports performance.
4. Design guidelines for athlete use
5. Different types of carbohydrate ingestion techniques?
Conclusion (300 words)
6. Based on your analysis of the literature provide a succinct conclusion concerning the use of carbohydrate during intermittent sports.
make sure you critique literature and not just describe what happened in a study. Ie think about the mechanisms of action. How can you draw the conclusions from the
research? The fact that some research shows an effect and others don’t? why? Possibly due to timing, quantity etc of CHO. Discuss these points….don’t just list
literature.
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