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How is your energy level for dealing with life and its stressors? In chapter 4 of The Art of Peace and Relaxation Workbook, complete exercise 4.7 Subtle Energy System Vitamins. (pg. 39) Practice this energy routine for several days and find out by answering these questions:
1.) Have you noticed a difference in your levels of personal energy? If no, why not. If yes, what differences have you noticed?
2.) Will you continue this energy routine in your personal life? If no, why not. If yes, what are the benefits you will obtain by continuing this energy routine?
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