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1. Keep a food diary for 3 days.
2. Visit www.fitday.com You must register for the site. Enter your diet, print the results.
**My statistics-female, 117 lbs, average calorie intake of 1000.
3. Analyze your current diet and compare it against your nutritional needs. How well did you do on your diet? What nutrients did you do well on and which ones are you lacking? Of all the nutrients shown in your 3 day average, highlight or underline in red the ones that are < 50% or >100% of your Goal.
4. Compare your results if you were a pregnant woman, a lactating woman and a 70+ elderly man. Identify areas where you can improve your diet. What changed (in your requirements) because you were pregnant? lactating? elderly?
5. Compare your recommended kcal intake (in your personal profile) to your actual average kcal intake. If you were pregnant, lactating, elderly?would you be meeting your calorie requirements? Would you be gaining, losing, or maintaining weight?
6.Can any of these cause specific diet-related health problems (as a pregnant female, lactating female, elderly man) for you over time? Be specific.
7. Do you think this 3 day dietary record can be used to make accurate assumptions about your overall, long- term nutritional status (as a pregnant female, lactating female, elderly man)? Why or why not?
8. Some nutrients to look at: Calories, Fat, Protein, Carbohydrate, Fiber, Vitamin C, B vitamins, vitamin D, vitamin E, folic acid, zinc, calcium, iron, fluids.
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