Before analyzing your diet, I want a paper identifying the upper limits (toxicity) and lower limits (deficiency) of each nutrient on your spreadsheet. You will also need to state the side effects of each nutrient?s limits. Please refer to the appropriate chapters for this information. Remember, when discussing things like fiber there are two types: In your paper you should identify them and discuss the differences and advantages of both. The same holds true for the Vitamins A and C. In addition to their separate functions, what else sets them apart? This part of the project should be 2-3 typed pages in length. If you use a source, such as a book or Internet site make sure you properly reference the source. ProtienCarbsFiber-Fat-Saturated Fat-Cholesterol-Iron-Calcium-Potassium-Sodium-Vitamin A-Vitamin C->>>>
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