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After completing this activity, you will be able to describe the various types of functional foods and their role in achieving optimal health.
The term functional foods has gained tremendous popularity over the past decade. Functional foods are defined as those foods that may have a positive effect on health, specifically those that may reduce one’s risk of disease or promote optimal health. Which functional foods are part of your daily diet?
After reviewing the article on functional foods by Abdel-Salam, do you think that functional foods are safe and effective? Do we need to consume them every day in large amounts to maximize the health benefit from these foods, or will eating them occasionally produce similar benefits?
You are asked to develop an educational handout on functional foods to be displayed at your local gym or worksite wellness center. Develop a one-page handout on a functional food of your choice. Examples include (but are not limited to) calcium-fortified products, spreads with added omega-3 fatty acids, dark chocolate, or super foods such as spinach, cranberries, and blueberries. On your handout, include basic facts about the food and the health benefits of including this food as part of your diet. Include the serving size and frequency of eating this food necessary to reap the health benefits. Make your handout visually appealing. Use credible sources (not commercial food web sites that are marketing their product) to research your fact
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