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1. Diet Imbalance
2. Sleep disturbance (how to sleep better)
Please see attached example. This is where a client has issues with diet such as eating out and and taking in excessive calories. The sleep plan should include cutting out exercises late in the evening, not eating late, not drinking coffee or caffeine products and should include helpful things such as relaxation or deep breathing. It needs to be very precise. like for nutrition must inlcude what foods to eat: how many calories and what time of the day the client should eat such foods and drinks.
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