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Weighing yourself on the scale gives you only limited information about your health. Explain why. How might you obtain more complete and accurate information?
. What are some guidelines for evaluating the safety and efficacy of a new fitness plan? Explain your reasoning for choosing these guidelines.
What are some illnesses and ailments caused by lack of food safety? How might these problems be prevented?
How might you evaluate the credentials and information of people who present themselves as nutrition experts? How do you determine these sources to be credible?
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