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1. What is the premise of this article in two to three statements? 25 points
2. Does this article change the way that you think about periodization training? 12.5 points.
3. Why or why not? 12.5 points
4. How will you use the material in this article do help you design your strength training program? 50 points
[meteor_slideshow slideshow=”arp2″]
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