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Question 1 sample answer:
Currently I live at home with my mother who does all the cooking. Therefore I have had little opportunity to improve my cooking skills so rely on my mother to provide me with all my meals. Fortunately she is cooks a traditional Greek diet which research shows is generally high in vitamins, minerals and fibre (Smith et al., 2005). One concern with this traditional diet is that it can be lower in calcium (James and Fisher, 2003) so I may be slightly lacking in this nutrient. If I began cooking for myself I would rely on processed, convenience foods as I have no experience cooking. These foods would cause my diet to become much higher in salt, sugar and saturated fat (Heart Foundation, 2007). Intake of vegetables would probably be low: research by Hamer, Willet and Brown (2009) shows that students who cook consume more fruits and vegetables.
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